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I used to be a fitness fanatic but once I got married and had kids I broke my routine and never really got back into it. Recently I have started looking into starting a training and fitness regime again and was quite impressed with advances in heart rate monitors. From my memory they always used to be cumbersome and expensive pieces of equipment. Now due to technology they are quite the reverse.

I have found the strapless heart rate monitor by numetrex.com to be my favourite by far. It will come in handy regardless if I am weight training or even using it as a cycling heart rate monitor! My initial reason for purchasing a heart rate monitor is so that I can exercise safely so that I don’t overdo it, as I get back into the exercise routine.

I then found this to be one of 5 reasons to wearing a heart rate monitor. The other four reasons are it helps in the loss of weight by making sure I’m exercising hard enough. As I am still fairly busy it will help me to maximise my workout when I only have a small time to do it. It will enable me to be my own coach so that I can strive for better results and lastly it will give me the incentive to keep exercising to maintain good health.

You can see from this video how easy heart rate training can be while wearing one of these comfortable and stylish monitors. Me, I’m going for the men’s cardio shirt!