Out of all the exercise machines available I reckon that treadmills are probably the easiest and most popular ones available. One reason may well be the fact that it allows those to continue walking or jogging when other factors such as weather or safety prevents them from doing it outside.
I know that I love using the treadmill while watching my favourite programme as it allows me to burn calories rather than put them on were I to eat a snack while watching TV.
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