I used to be a plump young lad until one day when I decided that I didn’t like the way I looked and I decided to do something about it. The first thing I did was change my diet habits and the second thing was to exercise. Apart from jogging I found that weight training to be the best way to lose weight.
It wasn’t until I was well into it and building up a fair bit of muscle tone that I discovered that the extra muscle mass was actually increasing my metabolism. When I originally started I used a bar with cement blocks on either end. I reckon that I would have had a better result in those days if only I had some decent weight equipment. The best thing about weights is that you can work at your own pace and it’s always great when you get a good burn.
