Image via WikipediaSure you may want to use Phentermine no prescription to curb your appetite and start you off on your new weight loss regime but it should not be the main solution to your weight loss. You need to change your lifestyle, adopting healthy eating habits as well as a healthy exercise regime. As far as exercise is concerned I personally prefer weight training because I believe that an increase in muscle mass will increase my metabolism thereby increasing my fat burning ability.
Others may well prefer to go on walks, bicycle riding, swimming or even a combination of exercises, it doesn’t really matter what you do as long as you get off your backside and get out there and do it. It may well be hard to start off with, but I reckon once you see the new healthier you and you see and feel the difference you won’t need much more encouragement to keep you on the right track.
